3. Sports Therapy Treatments
Nick Pearce
Sport Therapist
My approach to sports therapy is that it is available to everyone not just those in a sporting environment. I also base my treatments around the most up to date scientific information and fundamentally believe that exercise helps to prevent issues from arising.
I’m Nick, I have been within the therapy industry for 5 years currently. My passion is helping clients to reach their goals, whether this is relaxation or getting injury free.
For a call back, please fill in the form below
| Day |
Time |
| Monday |
12.00pm - 08.00pm
|
| Tuesday |
9.00am - 5.00pm
|
| Wednesday |
2.00pm - 8.00pm
|
| Saturday |
08.00am - 04.00pm
|
Book a Sports Therapy Treatment Here
My Treatments
Sports & Remedial Massage
Sports and remedial massage is not just for those in sport. It is a combination of different health-promoting techniques, exercise recommendations and advice on lifestyle which ultimately will help the individual to prepare for physical activity. Sports and remedial massage also aids with muscular tensions, aches & pains, as well as helping with injury recovery and recovery from exercise. Remedial sports massage is designed to keep you performing at your best either in exercise or in the work environment.
Treatment Lengths: 30 Minutes, 45 Minutes, 1 Hour
The main benefits of sports massage therapy are:
– Improved circulation.
– Reduced muscular tension.
– Improved psychological mindset.
– Reduced swelling.
– Reduces the build up of scar tissue.
Deep Tissue Massage
Deep tissue massage is similar to Swedish massage but the pressure is much deeper, with the massage stroke tending to be slower paced to induce deep relaxation. The focus of this massage is to pin point areas of tension or discomfort and work on the deeper tissues such as; tendons, ligaments and fascia as well as the deeper muscles that may be tense or sore.
Treatment Lengths: 1 Hour
The benefits of deep tissue massage include:
– Deep relaxation.
– Increased flexibility.
– Decreased muscular tension.
– Increased circulation.
– Reduced pain/soreness.
– Reduced stress and anxiety.
– Promotes injury prevention.
– Increased well-being.
Injury Rehabilitation
Injury rehabilitation uses a variety of treatment methods to get you back to full fitness. The sessions will involve mixes of massage therapy, exercise therapy and Specific tailor made rehabilitation plans. You will be given an idea of how many sessions are required and what to expect during the rehabilitation process. Please allow 1 week from initial treatment for your rehabilitation plan.
Benefits of correct rehabilitation include:
– Stabilisation of the effected area.
– Decreased likelihood of re-injury.
– Promotion of injury prevention techniques.
– Reduced pain/discomfort.
– Faster return to physical activity or work.
