Personal Training

**New** Personal Training

Start your fitness journey with our qualified in-house personal trainers who are committed to providing you with the support and assistance you need.

Working with a personal trainer is a valuable resource to ensure you achieve your goals. Our Personal Trainers will design your sessions based on your requirements and be unique to you in their delivery.

We have the following packages available:

PT - Kick Start (£30)

If you’re struggling to get started or need a programme to follow this 1 hour Personal Training session is the choice for you!

• Needs Analysis (Goal Setting)
• 1 Hour Personal Training Session
• Programme/Session Plan

*Duo option available! Don’t like working out alone then share the experience with a partner! Split the costs between you with this 1 hour personal training session! (The duo must be part of the same household)

PT - Burn (£140)

Want to book a few sessions at a discounted price! This is ideal for those needing extra support getting started or are plateauing doing your current training regime!

• Needs Analysis
• 5 x 1 Hour Personal Training Sessions
• 5 x Programme/Session Plans

*Duo option also available!

PT - Optimiser (£320)

If you want the best results, monitored progress and support throughout your journey this is for you! We will take data such as fat %, weight and body measurements giving us a start point. Furthermore, we will complete a selection of fitness tests depending on your goals which will allow us to track progress made, as well as gauging current fitness levels.

• Needs Analysis
• 10 x 1 Hour Personal Training Sessions
• 10 x Programme/Session Plans
• X2 Health Screening (Measurements/Body Analysis)
• X2 Fitness Testing
• Dietary Advice incl food diary