Functional Strength
| Level | Low Impact |
|---|---|
| Category | Slim & tone |
| Age group | 16+ |
| Max number per class | 16 |
| Price | £3.50 |
| In the upstairs functional weights area, this class is based on dynamic movements aimed working the whole body through a a series of compound exercises. |
Times
| Day | Morning | Afternoon |
|---|---|---|
Thursday |
7.00am |